Individual
Therapy
50 min
One-on-one therapy with me is collaborative, expressive, and deep. This is your place to discuss vulnerable topics, look at different aspects of your identity, and process your emotional experiences. We can work together to connect your problems to your life experiences, make sense of painful or confusing feelings, and compassionately challenge dysfunctional patterns. Contact Me
Couples
Therapy
50 min
Rekindle the love bonds in your relationship. In couples therapy, we will focus on the complex dance of emotions that influence your interactions with your partner. By helping you heal past wounds and foster secure attachments, you can strengthen communication, increase intimacy, and rebuild trust in your partnerships. Contact Me
Family
Therapy
50 min
Are you dealing with family conflicts, enmeshment, or role transitions? Let’s work together to restore harmony and resilience within your family. By exploring beyond the surface-level issues, we can understand how hidden dynamics between family members shape the family’s functioning. Our work will foster more gratifying relationships and promote sustainable change. Contact Me
Group
Therapy
60 min
Group therapy is supportive, relational, and insightful. It offers a space to explore emotional experiences in real time, understand how patterns show up in your relationships, and feel less alone in what you are carrying. In the process, group members reflect, offer perspective, and gently challenge one another in ways that promote awareness, connection, and positive change. Contact Me